Wiegen Eintrag (keine Notizen) für 12 Oktober 2017
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65,0 kg
Bisher verloren: 0 kg.
Still to go: 3,8 kg.
Diät befolgt: Recht gut.
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1143 kcal
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Fett: 93,78g | Eiw: 58,91g | Kohlh: 18,56g.
Frühstück: Simms Beef Sausage Snack Sticks, Fairlife 2% Milk, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Stop & Shop Heavy Whipping Cream. Mittagessen: Appleton Farms Hardwood Smoked Butt Portion Bone-In Ham, Simply Nature Organic Coconut Oil, Skinny Pasta Konjac Fettuccine, Dole Classic Coleslaw, Egg. Abendessen: Tilapia (Fish), Artisan Lettuce, Burman's Real Mayonnaise. Snacks/Sonstiges: Friendly Farms Sugar Free Hazelnut Creamer, Oscar Mayer Cotto Salami Cold Cuts, Light Cream, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Fairlife 2% Milk. mehr...
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1698 kcal
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Bewegung:
Zirkeltraining - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
Hovering around goal!
So good for you. Yet, difficult. Rooting for you. Congratulations.
12 Okt 17 vom Mitglied: Judyrose1997
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How can we push you over the edge... wait, that came out all wrong (LOL)! We're here for you!
12 Okt 17 vom Mitglied: From371to184
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I did weigh in this morning but forgot to update, later I totally couldn't remember the number 🤔 I guess I'm making progress-not to be so obsessed with weighing myself.
12 Okt 17 vom Mitglied: thsiun
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