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Not the best day yesterday as we had a kind of buffet supper at school, pot luck style. I didn't eat too much but I did eat different stuff. Also yesterday was a thundery hot, muggy day, so although I walked, it wasn't with much intensity, I'm afriad.
Still, kept the limbs moving and more or less stayed within RDI.
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58,6 kg
Bisher verloren: 3,4 kg.
Still to go: 1,6 kg.
Diät befolgt: Recht gut.
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1465 kcal
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Fett: 59,35g | Eiw: 45,25g | Kohlh: 190,28g.
Frühstück: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, granola. Mittagessen: light cream cheese, pesto, apple, rye bread, sweet red pepper. Abendessen: rye bread, butter, egg, my guacamole. Snacks/Sonstiges: miller light beer, pringles. mehr...
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Zunahme von 2,1 kg pro Woche
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