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It's been a struggle ever since I went on vacation this summer gaining back about twenty pounds it's coming off but very slow.
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109,3 kg
Bisher verloren: 11,3 kg.
Still to go: 18,6 kg.
Diät befolgt: Recht gut.
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Verlust von 0,2 kg pro Woche
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 Kommentare
Yeah, it sure is easy to put on 20 or so. I am in the same boat as you. I put on 20+ the past several months. So now I'm finally eating right, drinking less, and started exercising again. I could not find the motivation to go to the gym after work, so I started going before work. I wake up at the ridiculous time of 4:20, put on my sneakers and hit the gym wearing the shorts and T shirt that I slept in. Now it's routine! Good luck to you.
14 Okt 17 vom Mitglied: PoulC
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Thank you for your support.
15 Okt 17 vom Mitglied: mingram
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mingram's Gewichtsverlauf
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