AJGivens's Notizen, 15 Okt 17

Worked out of town all week last week. I was able to maintain the diet for the most part with healthy selections from restaurant menus. I still managed to drop 2 more lbs without the work outs. I’m back to my nightly walks and aerobics tonight. Not going to give in or give up!

96,7 kg Bisher verloren: 3,1 kg.    Still to go: 35,5 kg.    Diät befolgt: Recht gut.

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1091 kcal

Fett: 58,36g | Eiw: 64,34g | Kohlh: 81,39g.   Frühstück: Bacon, IHOP Scrambled Egg. Mittagessen: Kraft Macaroni & Cheese as Packaged, Texas Toast, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Abendessen: Skippy Creamy Peanut Butter, Sara Lee Honey Wheat Bread. mehr...

3016 kcal

Bewegung: Fernsehen (TV) - 10 Stunden, Duschen - 1 Stunde, Aerobic - 20 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 40 Minuten, Kochen - 1 Stunde, Apple Health - 10 Stunden und 40 Minuten, Hausarbeit - 20 Minuten. mehr...