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Well....for as much flatbread as I ate last night, it's pretty much a miracle that I somehow managed to stay at the same weight today.
Onward.
Short run today - 4 miles, but did do a continual uphill grade for the entirety and felt good. At more for lunch than I planned, but hopefully I can keep it under control for dinner and let it be a solid day overall.
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69,4 kg
Bisher verloren: 0 kg.
Still to go: 3,6 kg.
Diät befolgt: Recht gut.
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2026 kcal
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Fett: 100,72g | Eiw: 70,33g | Kohlh: 178,99g.
Frühstück: Coffee with Skim Milk, vitafusion PreNatal Gummy Vitamin, Digestive Health Cottage Cheese. Mittagessen: iced tea, Fish Burrito. Abendessen: Cooked Broccoli (Fat Not Added in Cooking), Macaroni or Noodles with Cheese, Classic Blue Cheese Wedge Salad, French Onion Soup (with Cheese & Croutons), Pinot Noir Wine, Bud Light Beer. mehr...
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2139 kcal
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Bewegung:
Laufen - 10 Km/h - 41 Minuten, Ruhen - 15 Stunden und 19 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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