Kimberly Dawn 65's Notizen, 16 Okt 17

I know I've said it before, but I have a new phone and am going to keep accurate intake records.

84,0 kg Bisher verloren: 36,1 kg.    Still to go: 4,6 kg.    Diät befolgt: Recht gut.

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992 kcal

Fett: 18,53g | Eiw: 107,43g | Kohlh: 106,79g.   Frühstück: Kirkland Signature Egg Whites, Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Mittagessen: Kirkland Signature Egg Whites, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Fat Free Smoked Turkey Breast. Abendessen: Kroger Lowfat 1% Milk, Slim-Fast Shake Mix - French Vanilla, Cucumber (with Peel), Young Green Onions, Great Value Fat Free Smoked Turkey Breast, Kroger Fat Free Zesty Italian Dressing, Great Value 97% Fat Free Cooked Ham, Boiled Egg, Kroger Fresh Selections Leafy Romaine. Snacks/Sonstiges: Kroger CARBmaster Raspberry Yogurt, Quaker Rice Cakes - White Cheddar. mehr...