Wiegen Eintrag (keine Notizen) für 17 Oktober 2017
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78,9 kg
Bisher verloren: 0 kg.
Still to go: 9,1 kg.
Diät befolgt: Recht gut.
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1221 kcal
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Fett: 98,95g | Eiw: 63,43g | Kohlh: 24,57g.
Frühstück: Land O'Lakes Unsalted Sweet Butter, Nutiva Organic Extra Virgin Coconut Oil, Truvia Sweetener (Packet), Great Value Sharp Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg. Mittagessen: Fresh Gourmet Sliced Almonds Toasted, Blue Cheese, Kroger Finely Shredded Sharp Cheddar Cheese, Safeway White Whole Mushrooms, Great Value Broccoli Florets, Cauliflower, Private Selection Organic Baby Spinach, Eating Right Spring Mix Salad Greens, Kroger Red Wine Vinegar, Olive Oil. Abendessen: Parmesan Cheese (Shredded) , Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Unsalted Whipped Butter Stick, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Sonstiges: Blue Diamond Whole Natural Almonds, Monster Beverage Zero Ultra, Splenda No Calorie Sweetener Packets. mehr...
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Verlust von 1,3 kg pro Woche
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Auginnny82's Gewichtsverlauf
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