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Last weigh in for a while – I am off on my first vacation in over a year! Going to be a busy day today getting everything ready. I have decided I am going to let the diet slide a bit while on vacation – nothing crazy – but not going to track everything I eat. That said, I will continue my exercise routine – looking forward to jogging on the beach!
Be Happy!
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80,5 kg
Bisher verloren: 58,3 kg.
Still to go: 1,1 kg.
Diät befolgt: Recht gut.
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1325 kcal
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Fett: 75,00g | Eiw: 120,66g | Kohlh: 45,67g.
Frühstück: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Mittagessen: Hoisin Sauce, Cucumber (with Peel), Lettuce, Fried Egg, Shrimp, Pork Chop. Abendessen: Egg, Salad, Kalua Pork & Cabbage. Snacks/Sonstiges: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. mehr...
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Verlust von 0,6 kg pro Woche
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