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I went a little overboard last night--that homebrew just tastes so good! I should have skipped the ice cream. Other than that, I have been doing very well. I had to balance lunch at in-n-out with grilled chicken at home instead of taking my mother-in-law out to our favorite Mexican restaurant. It was tasty, less expensive, and lower in calories. (Somehow that Mexican meal still sounds so good!)
I still need to work on getting more exercise.
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72,6 kg
Bisher verloren: 2,7 kg.
Still to go: 6,8 kg.
Diät befolgt: Recht gut.
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1988 kcal
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Fett: 93,54g | Eiw: 72,63g | Kohlh: 216,72g.
Frühstück: coffee, everything bagel, cream cheese. Mittagessen: cheddar & monterey jack cheese, macaroni and cheese, tuna. Abendessen: parmesan, meatballs, Tomato and Basil Pasta Sauce, spaghetti. Snacks/Sonstiges: butterfingers ice cream, peanut butter, apple. mehr...
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2155 kcal
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Bewegung:
Sitzen - 4 Stunden und 50 Minuten, Auto Fahren - 15 Minuten, Hausarbeit - 2 Stunden, Ruhen - 8 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,6 kg pro Woche
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