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Vacay wt gain coming off !!!
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98,0 kg
Bisher verloren: 20,0 kg.
Still to go: 36,7 kg.
Diät befolgt: 100%.
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994 kcal
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Fett: 32,65g | Eiw: 111,62g | Kohlh: 66,62g.
Frühstück: Coffee, Food Club Large Egg, Great Value Extra Sharp Cheddar Cheese, apple, Gala with skin 1 0z, Dave's Killer Bread Good Seed Thin-Sliced Bread, Campbell's V8 High Fiber. Mittagessen: sirloin steak 1 oz, Cauliflower, apple, Gala with skin 1 0z, Coffee. Abendessen: Publix Sea Scallops, Cooked Broccoli (Fat Not Added in Cooking), Coffee. Snacks/Sonstiges: thinkThin Salted Caramel Lean Protein & Fiber Bar. mehr...
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Verlust von 3,8 kg pro Woche
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 Kommentare
27 Okt 17 vom Mitglied: From371to184
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Steak for lunch, scallops for dinner. Yum~
27 Okt 17 vom Mitglied: Jipper500
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Jipper500's Gewichtsverlauf
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