Eugenia53's Notizen, 27 Okt 17

If I go over my daily calories, I have been sure to walk at lunch, do the treadmill, or some other form of exercise....1 week tackled with success.

82,5 kg Bisher verloren: 2,4 kg.    Still to go: 0,8 kg.    Diät befolgt: 100%.

---

2563 kcal

Fett: 140,74g | Eiw: 98,75g | Kohlh: 212,81g.   Frühstück: Kale, Fried Egg, Coffee. Mittagessen: Roasted Salted Hulled Sunflower Seeds, Tomatoes, Kraft Tex Mex Shredded Cheese, President's Choice Raw Pumpkin Seeds, Cucumber (with Peel), Manitoba Harvest Hemp Hearts, Avocados, Kale, Newman's Own Family Recipe Italian Dressing. Abendessen: Thin Crust Pizza with Seafood, Thin Crust Pizza with Meat and Vegetables, Red Table Wine, Mott's Clamato Caesar, Butter, Ciabatta. Snacks/Sonstiges: Black Diamond Marble Cheese String. mehr...

3070 kcal

Bewegung: Fitbit - 24 Stunden. mehr...