Wiegen Eintrag (keine Notizen) für 30 Oktober 2017
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63,8 kg
Bisher verloren: 1,0 kg.
Still to go: 2,5 kg.
Diät befolgt: Recht gut.
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1240 kcal
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Fett: 106,81g | Eiw: 41,39g | Kohlh: 31,24g.
Frühstück: Egg, Butter, Organic Coconut Flour, Simply Nature Milled Flax Seed, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). Mittagessen: Parkview Original Breakfast Sausage Links, Egg, Trader Joe's Hass Avocado, Burman's Real Mayonnaise, Trader Joe's Persian Cucumber. Abendessen: Cooked Green Cabbage, Skinny Pasta Konjac Fettuccine, Simply Nature Organic Coconut Oil, half pork loin. Snacks/Sonstiges: Coffee (Brewed From Grounds), Friendly Farms Unsweetened Vanilla Almond Milk, Countryside Creamery Heavy Whipping Cream. mehr...
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1892 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 30 Minuten, Total Body HIIT - 30 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
Way to go...! congratulations!
30 Okt 17 vom Mitglied: Judyrose1997
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Oh no...I thought when I looked at your graph you were down not up. Well...all I can say...is you seem to be on...it...so please take a deep breath and Keto on. You CAn.!
30 Okt 17 vom Mitglied: Judyrose1997
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It's been like this over a month. Very frustrating but I'm kind of getting used to it now, lol.
31 Okt 17 vom Mitglied: thsiun
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When you seem to be stalled, it helps to shake things up a bit. Do a carb load day, and then back to strict keto for the 'whoosh'. Or try an extended fast...2-3 days of coffee, bone broth, water, etc. It really does work.
31 Okt 17 vom Mitglied: mskestrela
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Thanks for the tip. I think fasting is the most effective way but I don't have the will power now. I just had a small peanut m&m fun pack today when they started giving out candies to the kids at the daycare :-(
31 Okt 17 vom Mitglied: thsiun
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