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I can tell right now... being on the scale is going to be a battle. I am going to try and limit myself to twice a week instead of daily.. because it feels like it could easliy become a daily obsession.
BUT... being the first week...sure is nice to see the pay off. :)
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151,5 kg
Bisher verloren: 3,6 kg.
Still to go: 51,7 kg.
Diät befolgt: Recht gut.
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1621 kcal
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Fett: 107,37g | Eiw: 138,77g | Kohlh: 16,97g.
Frühstück: water, SPINACH, GIARDINIERA RELISH, CHEDDAR CHEESE, POACHED EGG. Mittagessen: water, oil and vinegar, half and half, sweet and low, coffee, cheddar slice, mustard, MIXED SALAD, roast turkey. Abendessen: MUSTARD, DUKE'S, PEPPER RINGS, BOILED EGGS, CELERY STALK, HERBAL TEA, BAKED CHICKEN, water, half and half, coffee. Snacks/Sonstiges: SUGAR FREE JELLO. mehr...
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Verlust von 12,7 kg pro Woche
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