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Disappointed that there was no loss this week, but I guess I should be
satisfied that I maintained my weight after having to entertain, let's just say, a difficult client.
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84,8 kg
Bisher verloren: 8,9 kg.
Still to go: 7,1 kg.
Diät befolgt: Recht gut.
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2035 kcal
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Fett: 106,34g | Eiw: 172,59g | Kohlh: 94,06g.
Frühstück: Smoked Salmon, Banana, Fried Egg, Whole Wheat Bread, Salmon. Mittagessen: Spinach, Lettuce, Cherry Tomatoes, Soy Sauce, Crab, French Rolls, Lamb Chop, Beef Tenderloin (Trimmed to 1/8" Fat), Korean Style Beef Short Ribs, Swordfish, Atlantic and Pacific Halibut, Salmon Sashimi, Tuna Sashimi. Abendessen: Valencias California Oranges, Cabbage Kimchi, Green Leaf Lettuce, Texas Best Barbecue Sauce Original Recipe Marzetti Sauce, Beef Ribs (Small End, Trimmed to 1/8" Fat). mehr...
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2852 kcal
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Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 10 Minuten, Laufen - 11 Km/h - 3 Minuten, Laufen - 10 Km/h - 18 Minuten, Laufen (Joggen) - 8 Km/h - 10 Minuten, Gehen (Flott) - 6,5 Km/h - 4 Minuten, Schlafen - 8 Stunden, Ruhen - 14 Stunden und 39 Minuten, Krafttraining (Mäßig) - 36 Minuten. mehr...
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konstantes Gewicht
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