srossca's Notizen, 05 Nov 17

Back from 2-week Vacation & added a few lbs. Goal over the following two weeks is losing 5lbs & monitoring food calories.

82,1 kg Bisher verloren: 5,4 kg.    Still to go: 5,9 kg.    Diät befolgt: Recht gut.

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708 kcal

Fett: 20,65g | Eiw: 41,76g | Kohlh: 90,42g.   Frühstück: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Pure Protein Chocolate Deluxe High Protein Bar (Small), Chick-fil-A Harvest Nut Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Cream and Sugar, Chiquita Mini Banana. Snacks/Sonstiges: Peanut Butter. mehr...