Wiegen Eintrag (keine Notizen) für 06 November 2017
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98,4 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3596 kcal
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Fett: 117,93g | Eiw: 240,07g | Kohlh: 379,99g.
Frühstück: Chiquita Banana, Spectrum Organic Virgin Coconut Oil, Wegmans Old Fashioned Oats, Egg White, Food Club Large Egg, Heinz One Carb Reduced Sugar Tomato Ketchup. Mittagessen: Wegmans Chicken Thigh Cutlets, Wegmans Steamable Broccoli Cuts, Goya Thai Jasmine Rice, Wegmans Chicken Thigh Cutlets. Abendessen: Wegmans Just Picked Asparagus Spears, Dupree Farms Sweet Potatoes, Usda Angus Beef Thin Sirloin Tip Steak, Harris Teeter Strip Loin Beef Steak Burgers. Snacks/Sonstiges: Optimum Nutrition Fish Oil Softgels, Kerrygold Pure Irish Butter, Nabisco Cream of Rice, Wegmans Frozen Mixed Berries, PEScience Select Protein - Frosted Chocolate Cupcake, Smucker's Natural Creamy Peanut Butter. mehr...
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Zunahme von 3,8 kg pro Woche
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BigRed89's Gewichtsverlauf
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