BigC1972's Notizen, 08 Nov 17

Another good week moving in the right direction. 20-25 grams of net carbs is keeping the ketosis humming along.

134,7 kg Bisher verloren: 52,2 kg.    Still to go: 21,3 kg.    Diät befolgt: Recht gut.

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1682 kcal

Fett: 111,64g | Eiw: 114,83g | Kohlh: 52,90g.   Frühstück: Bacon, Egg Beaters All Natural 100% Egg Whites, Maple Grove Farms Sugar Free Syrup, Fluffy Keto Pancake/Waffle Recipe, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Butter, Great Value Sharp Cheddar Cheese. Mittagessen: Oscar Mayer 50% Less Fat Turkey Cotto Salami Cold Cuts, Lettuce Salad with Assorted Vegetables, Kroger Monterey Jack Cheese, Tomatoes, Greggs Savory Ranch Dressing, Great Value Sugar Free Sweet Iced Tea. Abendessen: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Chicken Verde, Sour Cream, Great Lakes Cheese Monterey Jack Cheese, Green String Beans, Talking Rain Sparkling Ice - Peach Nectarine. Snacks/Sonstiges: Celestial Seasonings Green Tea, Nature Made Fish Oil 1200Mg, Water, Oberto Beef Pepperoni Sticks, Polly-O Part Skim Mozzarella String Cheese Sticks. mehr...

4079 kcal

Bewegung: HIIT - 24 Minuten, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Hausarbeit - 1 Stunde, Ruhen - 13 Stunden und 51 Minuten, Schlafen - 8 Stunden. mehr...