Wiegen Eintrag (keine Notizen) für 13 November 2017
|
98,0 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
3591 kcal
|
Fett: 118,08g | Eiw: 240,04g | Kohlh: 395,03g.
Frühstück: Universal Animal Pak - Orange Flavor, Dupree Farms Sweet Potatoes, Egg White, Food Club Large Egg, Spectrum Organic Virgin Coconut Oil, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Heinz One Carb Reduced Sugar Tomato Ketchup. Mittagessen: Extra Virgin Olive Oil, Kirkwood Chicken Tenderloins, Pictsweet All Natural Cut Okra, Goya Thai Jasmine Rice, Amick Farms Boneless Skinless Chicken Thighs. Abendessen: Barilla Gluten Free Rotini, O Organics Organic Tomato Basil Pasta Sauce, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Sonstiges: Optimum Nutrition Fish Oil Softgels, Dole Bananas, Bob's Red Mill Oat Bran Hot Cereal, Wegmans Old Fashioned Oats, Open Nature Creamy Peanut Butter, PEScience Select Protein - Frosted Chocolate Cupcake. mehr...
|
Verlust von 4,4 kg pro Woche
|
|
BigRed89's Gewichtsverlauf
|