srossca's Notizen, 13 Nov 17

Back down 3 lbs from the Vacation trip....177. This is due to exercise & menu Routine, as I am following my regular diet and HIIT program.

80,7 kg Bisher verloren: 6,8 kg.    Still to go: 4,5 kg.    Diät befolgt: Recht gut.

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924 kcal

Fett: 33,21g | Eiw: 40,57g | Kohlh: 116,94g.   Frühstück: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Mittagessen: Kraft Wheat Thins Original, Tomato Bisque. Snacks/Sonstiges: Skippy Creamy Peanut Butter. mehr...