madjak30's Notizen, 06 Mai 12

I'm not sure why I lost weight...I went over my RDI a few times & didn't eat very well...pizza, beer, rum, hot dogs...who knows, maybe it's stress at work...

I still need to get back into the regular exercise routine, I have only exercised sparatically over the last few weeks...so more effort required on the diet & exercise...

Kinda baffled as to why I'm losing weight...anyway, I'll take it...

Later.

100,3 kg Bisher verloren: 20,8 kg.    Still to go: 16,4 kg.    Diät befolgt: Schlecht.

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2208 kcal

Fett: 94,64g | Eiw: 99,98g | Kohlh: 242,05g.   Frühstück: Bacon, Coffee with Cream, No Calorie Sweetener (Splenda), Imperial Margarine, Fried Egg, Toasted Multigrain Bread. Abendessen: 12" Medium Pepperoni Stuffed Crust. Snacks/Sonstiges: Red Grapes, Chewy Trail Mix Granola Bars - Fruit & Nut, Riesen Chewy Chocolate Caramels. mehr...

3264 kcal

Bewegung: Auto Fahren - 2 Stunden, Schlafen - 6 Stunden, Sitzen - 16 Stunden. mehr...