bleueyes1974's Notizen, 15 Nov 17

opps, over ate nuts again😔 i know im only on day 3 but i got to dial this in better, carb wise i was ok but calories were way over🤔

169,6 kg Bisher verloren: 2,7 kg.    Still to go: 90,7 kg.    Diät befolgt: Recht gut.

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2818 kcal

Fett: 240,01g | Eiw: 121,95g | Kohlh: 70,62g.   Frühstück: Coffee, Cream (Half & Half), Scrambled Egg (Whole, Cooked), Lilydale Turkey Sausages. Mittagessen: Wendy's Apple Pecan Chicken Salad (Half-Size). Abendessen: French's Classic Yellow Mustard, Ground Beef (90% Lean / 10% Fat). Snacks/Sonstiges: Roasted Macadamia Nuts, Roasted Macadamia Nuts, Roasted Macadamia Nuts, Atkins Dark Chocolate Royale Shake. mehr...