Toddsgal's Notizen, 06 Apr 10

Well it's raining...actually we're having our first spring thunder storm:) So, I've got my cd - Leslie Sansome...I did my aerobic walk inside today - 1 mile:) This cd is great...you use weights too!!

86,2 kg Bisher verloren: 0 kg.    Still to go: 15,9 kg.    Diät befolgt: 100%.

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1200 kcal

Fett: 50,15g | Eiw: 58,26g | Kohlh: 125,66g.   Frühstück: Instant Coffee - black, BioBest Probiotic Plain Yogourt, 4 Berry Blend. Mittagessen: Chicken Breast, Kraft Light Greek Dressing, Onion, diced, Cucumber Slices, Lettuce. Abendessen: Becel Olive Oil Margarine, Lite Peanut Butter, President's Choice Thins, Chicken Breast. mehr...

2431 kcal

Bewegung: Krafttraining (Mäßig) - 20 Minuten, Gehen (Flott) - 6,5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...