|
Oh man, what a weekend! So my weight didn't go down since last week, but at least it stayed the same. I was worried it would increase because of the awesomeness that was this past weekend. It was a friend's birthday, so we went all out to make it a ton of fun. Ended up drinking a lot of alcohol (yay white wine), eating indulgent foods (yay cheesecake and charcuterie), and staying out late. Surprisingly, I managed to stay pretty close to my RDI, though I didn't get in the exercise I wanted this weekend. Oh well - back on the wagon again :)
|
75,3 kg
Bisher verloren: 1,8 kg.
Still to go: 18,6 kg.
Diät befolgt: Recht gut.
|
|
1739 kcal
|
Fett: 51,53g | Eiw: 83,73g | Kohlh: 188,42g.
Frühstück: Coffee with Cream, whipped cream cheese, salt bagel, egg bagel. Mittagessen: coffee with cream, chocolate filled cookie, fire sauce, taco bell grilled steak. Abendessen: long grain white rice, peas, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat). Snacks/Sonstiges: provolone cheese slice, blue moon, chicken drumstick meat and skin. mehr...
|
|
3094 kcal
|
Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 20 Minuten, Auto Fahren - 1 Stunde, Dehnen (Yoga) - 30 Minuten, Radfahren (Sehr Schnell) - 28 Km/h - 45 Minuten, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 25 Minuten. mehr...
|
konstantes Gewicht
|