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After my trip to the coast this weekend, I wasn't sure I'd record a loss this week. I had some lovely meals, making good choices, but See's candy was also involved, lol. Not much, and I got up early & walked on the beach for an hour, did some hiking, and lots of walking. my legs are sore, but I'm going to the gym this morning for the strength training class I enjoy so much. I'm really enjoying all the positive changes my efforts are making in my body, in my life.
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75,8 kg
Bisher verloren: 15,8 kg.
Still to go: 14,6 kg.
Diät befolgt: Recht gut.
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1899 kcal
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Fett: 43,28g | Eiw: 64,04g | Kohlh: 323,80g.
Frühstück: Banana, pumpkin flax granola, Unsweetened Almond Milk. Mittagessen: 100% Low Sodium Vegetable Juice (5.5 oz), (frozen) Dark Sweet Cherries, Fage Total Greek Yogurt, V8 Fusion Concord Grape. Abendessen: STONYFLD FF DUTCH CHOC YOG, Deli Fresh Honey Smoked Turkey Breast, Jarlsberg Lite Reduced Fat Swiss Cheese, apricot chutney, Mixed Salad Greens, Bread, homemade whole wheat flax, Pesto with Basil. Snacks/Sonstiges: see's candies tropical tango, Salt Water Taffy, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. mehr...
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2445 kcal
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Bewegung:
Sitzen - 3 Stunden, Einkaufen - 30 Minuten, Hausarbeit - 30 Minuten, Auto Fahren - 40 Minuten, Ausdauertraining (Fitnessstudio) - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 10 Stunden und 20 Minuten. mehr...
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Verlust von 0,6 kg pro Woche
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