Wiegen Eintrag (keine Notizen) für 24 November 2017
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99,3 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3713 kcal
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Fett: 118,04g | Eiw: 240,04g | Kohlh: 424,09g.
Frühstück: Food Club Large Egg, Egg White, Fisher Chopped Walnuts, Spectrum Organic Virgin Coconut Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, Universal Animal Pak, Dole Bananas, Wegmans Quick Oats. Mittagessen: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Wegmans Split Turkey Breast. Abendessen: Wegmans Pepper & Onion Blend, Wegmans Quickly Frozen Mixed Vegetables, Wegmans Steamable Broccoli Cuts, Goya Thai Jasmine Rice, Wegmans Boneless Skinless Chicken Breast, Wegmans Grass Fed Beef Chuck Roast. Snacks/Sonstiges: Polaner All Fruit Strawberry, Optimum Nutrition Fish Oil Softgels, Open Nature Creamy Peanut Butter, BSN Syntha-6 Isolate Chocolate Milkshake, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. mehr...
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Zunahme von 11,4 kg pro Woche
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BigRed89's Gewichtsverlauf
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