AdrianNicole's Notizen, 10 Mai 12

It's been a streesful couple of weeks. I'm getting back into the swing of things but I've realized that stress is a trigger for me to shut down.

I have decided to get the vertical gastric sleeve surgery. I think I may have found a great surgeon and team. I will meet with them on Saturday morning.

I am praying that I get it together emotionally so that I can continue progressing toward my goal.

have a good week everyone!

141,9 kg Bisher verloren: 0 kg.    Still to go: 73,8 kg.    Diät befolgt: Recht gut.

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1577 kcal

Fett: 61,82g | Eiw: 67,20g | Kohlh: 190,32g.   Frühstück: Fit'n Fruitful Peach Mango (Original). Mittagessen: Cheesy Chickey & Rice Casserole (Campbell's). Abendessen: 100% Multi-Grain Bread, hot links. Snacks/Sonstiges: Parfait Crunchy & Creamy - Peach. mehr...

4186 kcal

Bewegung: Ruhen - 6 Stunden und 30 Minuten, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden, Auto Fahren - 1 Stunde und 30 Minuten. mehr...