Wiegen Eintrag (keine Notizen) für 28 November 2017
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91,4 kg
Bisher verloren: 26,6 kg.
Still to go: 30,1 kg.
Diät befolgt: 100%.
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1036 kcal
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Fett: 38,29g | Eiw: 116,04g | Kohlh: 65,31g.
Frühstück: thinkThin Lemon Delight High Protein Bar. Mittagessen: apple, Gala with skin 1 0z, shrimp, cooked, Cooked Collards (from Fresh, Fat Added in Cooking), Cooked Brussels Sprouts, sirloin steak 1 oz. Abendessen: Food Lion 100% Real Bacon Pieces, Cooked Brussels Sprouts (Fat Added in Cooking), sirloin steak 1 oz, shrimp, cooked. Snacks/Sonstiges: Toll House Chocolate Chip Cookie, Kind Plus Peanut Butter Dark Chocolate + Protein. mehr...
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Verlust von 5,1 kg pro Woche
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 Kommentare
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Jipper500's Gewichtsverlauf
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