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Going to try hard to watch my calories today. I'll have a yogurt for breakfast and half of a reduced peanut butter sandwich for lunch. I only have white bread right now, but will try to stop on the way home and get my low-cal bread. The thing I'll need to watch is my snacks at work. I bought a box of Cheerio's and figure I can have some of those. I can't eat veggies all of the time :)
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96,1 kg
Bisher verloren: 4,1 kg.
Still to go: 41,7 kg.
Diät befolgt: Recht gut.
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1396 kcal
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Fett: 56,04g | Eiw: 70,24g | Kohlh: 159,16g.
Frühstück: Dannon Light & Fit. Mittagessen: Peter Pan Reduced Fat Creamy Peanut Butter, ShopRite Round Top White Bread. Abendessen: Cooked Mushrooms (Fat Not Added in Cooking), Shoprite Fresh Swai Stuffed with Crabmeat. Snacks/Sonstiges: Nature's Nectar 100% Apple Cider, Edam Cheese, Dry Roasted Peanuts, General Mills Chex Mix Traditional. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
Thanks Glen! I'm in for this one. The only way I can lose is to count calories and exercise. I tried "eyeing" it and it doesn't work for me. I get lazy and next thing I know, the weight is on. Entering the calories and exercise really brings it home :)
29 Nov 17 vom Mitglied: Jillzee00
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