Wiegen Eintrag (keine Notizen) für 30 November 2017
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97,3 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3779 kcal
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Fett: 118,07g | Eiw: 239,91g | Kohlh: 450,10g.
Frühstück: Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Food Club Large Egg, Dole Bananas, Wegmans Quick Oats, Universal Animal Pak. Mittagessen: Wegmans Chicken Thigh Cutlets, Dole Premium Red Potatoes, Wegmans Chicken Thigh Cutlets. Abendessen: Wegmans Pepper & Onion Blend, Wegmans Quickly Frozen Brussels Sprouts, Wegmans Quickly Frozen Peas and Carrots, Wegmans 90/10 Ground Beef (3 oz), Golden Star Jasmine Rice. Snacks/Sonstiges: Extra Virgin Olive Oil, Optimum Nutrition Fish Oil Softgels, Stubb's Bar-B-Q Sauce Original, Spectrum Organic Virgin Coconut Oil, Wegmans Frozen Mixed Berries, Nabisco Cream of Rice, Buff Bake Chocolate Chip Protein Peanut Spread, BSN Syntha-6 Isolate Chocolate Milkshake. mehr...
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Verlust von 1,3 kg pro Woche
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BigRed89's Gewichtsverlauf
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