Wiegen Eintrag (keine Notizen) für 01 Dezember 2017
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96,9 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3829 kcal
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Fett: 117,96g | Eiw: 240,06g | Kohlh: 449,99g.
Frühstück: Member's Mark Omega 3 Fish Oil (1000 mg), Food Club Large Egg, Thomas' Blueberry English Muffin, Universal Animal Pak. Mittagessen: Olive Oil, Golden Star Jasmine Rice, Wegmans Chicken Thigh Cutlets. Abendessen: Wegmans Quickly Frozen Peas and Carrots, Wegmans Quickly Frozen Brussels Sprouts, Dole Premium Red Potatoes, Aldi Premium Ribeye. Snacks/Sonstiges: Stubb's Bar-B-Q Sauce Original, Dole Bananas, Kirkwood Chicken Breast Tenderloins, Nabisco Cream of Rice, BSN Syntha-6 Isolate Chocolate Milkshake, Quaker Rice Cakes - Lightly Salted, Signature Select Dark Chocolate 78% Cacao, Pedialyte Grape, V8 Original 100% Vegetable Juice (5.5 oz). mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
Let's go for five days in a row!
01 Dez 17 vom Mitglied: From371to184
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BigRed89's Gewichtsverlauf
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