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Well even though I was good this week, the idiot box doesn't cooperate. I know it's just numbers, but the fancy glass (miror) isn't showing any progress either... I'll just have to keep at it and push forward, I should start to see results soon.
Have a good one!
ABitFat
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90,5 kg
Bisher verloren: 2,5 kg.
Still to go: 6,6 kg.
Diät befolgt: Recht gut.
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2871 kcal
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Fett: 82,02g | Eiw: 86,78g | Kohlh: 436,02g.
Frühstück: Butterscotch or Caramel Topping, D'Italiano White Bread, Orange Juice, Nonfat Latte Coffee, Brown Sugar, Banana, Kraft Smooth Peanut Butter. Mittagessen: Clementines, Yoplait Creamy Duo, Pizza with Meat and Vegetables. Abendessen: Bonbons de Chocolat au Lait, Allan Jujubes, O Sole Mio Sauce Rosée, Tortellini au Fromage. Snacks/Sonstiges: Bière. mehr...
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2795 kcal
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Bewegung:
Duschen - 10 Minuten, Schreibtischarbeit - 7 Stunden, Auto Fahren - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Fernsehen (TV) - 1 Stunde, Schlafen - 6 Stunden, Ruhen - 9 Stunden. mehr...
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Verlust von 0,6 kg pro Woche
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