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Waiting on a contractor who just called to say he was running a bit late but was on his way (at least he called). Not sure how my walking will end up, as it's already over 70 degrees and warming rapidly. I can always go, no matter the temp, but the doggies have a limit.
Weight barely made it into the 151's, but I'll take it, esp. because it was earlier than I usually get up. Now, to push on to hit that 150 mark and Pre-M.
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68,5 kg
Bisher verloren: 38,1 kg.
Still to go: 2,7 kg.
Diät befolgt: Recht gut.
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1311 kcal
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Fett: 95,25g | Eiw: 86,00g | Kohlh: 20,28g.
Frühstück: Sorrento Colby Jack Sticksters, roasted and salted pumpkin seeds (bulk), Jones cherrywood smoked bacon. Mittagessen: egg, Pieces & Stems Mushrooms, Al Fresco sundried tomato chicken sausage, chia seeds (bulk). Abendessen: grape tomatoes, Armenian cucumber, romaine, Wishbone ranch dressing, chia seeds (bulk). Snacks/Sonstiges: Jones cherrywood smoked bacon (11PM), NY strip steak. mehr...
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1846 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 53 Minuten, Ruhen - 15 Stunden und 7 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
Great Sandy on the pound down! I know you wanted to hit 150 but now you've got a goal for next week. Hope you can get your walk in.
15 Mai 12 vom Mitglied: BuffyBear
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Yup, 150 would have been heavenly, but at least there's movement in the right direction! Have to keep up with you!
15 Mai 12 vom Mitglied: Sandy701
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15 Mai 12 vom Mitglied: BuffyBear
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Sandy, great job with the pound down. The 150 will come! You are doing fantastic. Sure wish that silly scale would start moving for me again...guess it's time for me to do some reassessment. Have a great day!
15 Mai 12 vom Mitglied: ctlss
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Sandy...you did awesome! YIPPEEEEEEEEEEEE! You & Buffy are a great pair! WOW, I am so happy for you!!!
15 Mai 12 vom Mitglied: gg-girl
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Thanks Stef. You're my role model for how to navigate through troubled waters, because you've certainly had more than your share and you're STILL DOWN significantly from your starting point. Your scale will comply one of these days!
15 Mai 12 vom Mitglied: Sandy701
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Thanks GG. I like seeing the "6" on my kitchen bulletin board......but would like a "5" even better!
15 Mai 12 vom Mitglied: Sandy701
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congrats on the pound! Thanks for your encouragement too~
15 Mai 12 vom Mitglied: Lenasmom
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Awesome on the loss..hope your contractor got there and got the job done...Enjoy your Wednesday...:O)
16 Mai 12 vom Mitglied: BHA
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