Lindart's Notizen, 13 Dez 17

Up this week, not surprised after our weekend in Montreal! We had vegetarian curry, Portuguese food, and a lovely brunch! I will try and keep on track through Christmas, but not too hard! Hopefully will not have a lot to lose in the new year!

91,6 kg Bisher verloren: 28,8 kg.    Still to go: 12,2 kg.    Diät befolgt: Schlecht.

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1602 kcal

Fett: 58,44g | Eiw: 82,99g | Kohlh: 194,97g.   Frühstück: Danone Oikos Plain Greek Yogurt 0% Fat, Honey, Jordans Supreme Muesli, Grapes, Coffee, Neilson Dairy Light Cream 5%. Mittagessen: Grapes, Unsalted Butter Stick, Baked Sweetpotato (Peel Not Eaten), Sweet Potato, Broccoli, Chicken Thigh (Skin Eaten). Abendessen: Grapes, Cobs Whole Wheat Bread with Sesame Seeds, Bick's Sweet Green Relish, Mayonnaise (Low Calorie), Clover Leaf Seafood Flaked White Tuna in Water. Snacks/Sonstiges: Carnation Light Hot Chocolate, Fritos Original Corn Chips. mehr...