FLOWERDUDE's Notizen, 11 Apr 10

I believe I have reached the time of weighing in twice a week.
:) had a gain.. seems like my carbs went thru the roof...and I am trying to find out if I am doing it right. Very pleased with my loss this far..BUT want to make sure I start off right and don't have any bad habits that will be hard to change. Here's to the next 10 lbs.

150,7 kg Bisher verloren: 4,4 kg.    Still to go: 50,9 kg.    Diät befolgt: Recht gut.

---

1613 kcal

Fett: 99,87g | Eiw: 134,64g | Kohlh: 36,96g.   Frühstück: MIM (BASIC MUFFIN IN A MINUTE-ATKINS), HERBAL TEA, SPINACH, POACHED EGG. Mittagessen: shredded parmesean cheese, oil and vinegar, MIXED SALAD, pace picante, Bouillon -Tomato & chipotle. Abendessen: cheddar, shredded parm, oil and vinegar, pace mild, cucumber salad, mixed salad, cube steak. mehr...

3763 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 15 Minuten, Ruhen - 15 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...