I'm back in the Blue zone today. It's a relief after my munchie attack Saturday night. I did make it to the gym yesterday. I hadn't been there in six days and was overdue a good workout. I ate at 107% of goal and hit all activity goals...
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70,4 kg
Bisher verloren: 13,5 kg.
Still to go: 0,1 kg.
Diät befolgt: Recht gut.
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1750 kcal
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Fett: 77,62g | Eiw: 122,71g | Kohlh: 149,74g.
Frühstück: Banana, Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Mittagessen: Chick-fil-A Waffle Potato Fries (Medium), Equate Daily Fiber, Herbert's Lemonade Blackberry Lemonade, Chick-fil-A Chicken Nuggets (6 Count). Abendessen: Chick-fil-A Waffle Potato Fries (Medium), Fried Battered Fish, Great Value Italian Cut Green Beans, Cooked Beets (from Fresh). Snacks/Sonstiges: Premier Nutrition High Protein Shake - Vanilla, Butter or Sugar Cookie. mehr...
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Verlust von 4,4 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
Never a doubt in my mind John, WTG!!
19 Dez 17 vom Mitglied: Steven Lloyd
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John10251's Gewichtsverlauf
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