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Darn, I've hit a plateau. I could use the excuse of my strained rotator cuff & other things that interfered with my exercise, but frankly, my favorite organic frozen yogurt was on a really good sale this past week & I wasn't able to resist it. sigh. At least I didn't gain weight! I've been working with my physical therapist and going to exercise classes & modifying things a bit. I did really well in water aerobics this morning; I'll see what my physical therapist says this afternoon. I'm making Taco Stew with ground turkey breast for dinner; I'll have to post the recipe in my cookbook to figure out the calories. It's light & yummy; from Whole Foods recipes.
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75,8 kg
Bisher verloren: 15,8 kg.
Still to go: 14,6 kg.
Diät befolgt: Recht gut.
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1551 kcal
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Fett: 23,63g | Eiw: 77,93g | Kohlh: 271,29g.
Frühstück: Chocolate Milk Shake. Mittagessen: Total 0% Greek Yogurt (Fage), V8 Fusion Concord Grape, Blueberries. Abendessen: Watermelon, Turkey Mexican Taco Stew. Snacks/Sonstiges: STONYFIELD YOGURT, Pepper Jack Cheese, Fuji Apples, Caribbean Fruit Floes, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. mehr...
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2534 kcal
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Bewegung:
Schreibtischarbeit - 1 Stunde, Gehen (Langsam) - 3 Km/h - 1 Stunde, Hausarbeit - 1 Stunde, Sitzen - 3 Stunden, Auto Fahren - 40 Minuten, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 20 Minuten, water aerobics - 1 Stunde. mehr...
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konstantes Gewicht
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