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I learned that my system doesn't like too much dairy; it wasn't the calories from the frozen yogurt that kept me form losing weight. Plenty of water, fruit, and veggies took care of that problem! I would like to lose weight more quickly now that we're having good weather. I'm going to try to reduce my calories more. Kind of a volumetrics thing; eat more of less-calorie-dense foods so I feel full yet eat fewer calories. My Turkey Mexican Taco Stew had only 266 calories last night was tasty & satisfying ; salads will be great, too.
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75,5 kg
Bisher verloren: 16,1 kg.
Still to go: 14,2 kg.
Diät befolgt: Recht gut.
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1482 kcal
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Fett: 39,24g | Eiw: 59,87g | Kohlh: 236,35g.
Frühstück: Banana, Almond Breeze Unsweetened Original, Organic Flax Plus Pumpkin Raisin Crunch Cereal. Mittagessen: watermelon, slimfast chocolate shake. Abendessen: Cherry Tomatoes, Grapes (American Type, Slip Skin), Sweet Red Peppers, Cage Free Fresh Hard Cooked Peeled Eggs, Reduced Fat Mayonnaise, Bread, homemade whole wheat flax, Albacore Tuna, Albacore Tuna. Snacks/Sonstiges: Organic Chewy Granola Bars - Chocolate Chip, Caribbean Fruit Floes, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. mehr...
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2499 kcal
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Bewegung:
Einkaufen - 1 Stunde, Sitzen - 4 Stunden, Schreibtischarbeit - 40 Minuten, Auto Fahren - 1 Stunde, Ausdauertraining (Fitnessstudio) - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 20 Minuten. mehr...
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Verlust von 2,5 kg pro Woche
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