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Diet followed 100%, hiked-walked-jogged-ran for 45 minutes, iced, resistance trained, stretched, iced the knee, followed by 8 hours of sleep yielding a drop of 2 el-bees. Heck ya. The motivated and dedicated can't be stopped! Hoorah!
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88,5 kg
Bisher verloren: 5,9 kg.
Still to go: 2,3 kg.
Diät befolgt: 100%.
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1803 kcal
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Fett: 68,75g | Eiw: 178,25g | Kohlh: 15,49g.
Frühstück: super advanced whey protein @0715. Mittagessen: kraft mayo, romaine lettuce, shredded mozzarella cheese, bacon, chicken breast. Abendessen: pork rib, chicken drumstick, chicken thigh. Snacks/Sonstiges: rum and diet coke, super advanced whey protein @1445, fuze strawberry melon flavored beverage, hot n spicy chicharrones @1430, super advanced whey protein @1030. mehr...
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2619 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 6,4 kg pro Woche
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 Kommentare
Ya ya ya... did great until sunday afternoon! My buddy invited me over for a bbq where I had a little too much beer and rum on top of the links, steak, oysters, and chicharrones! Hahaha. But I did great until that coming to a new recent low of 193. The 3 I gained over night, no doubt just water, should quickly be lost when I go trail running after work today :)
21 Mai 12 vom Mitglied: CJT1217
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