Earthlady's Notizen, 20 Mai 12

A very busy day yesterday of hard physical work and although I went out for dinner last night and had a couple of beers the scales have dropped 400 gr this morning. Need to back that up with good choices and plenty of exercise today.

57,4 kg Bisher verloren: 4,6 kg.    Still to go: 0,4 kg.    Diät befolgt: Recht gut.

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1296 kcal

Fett: 31,37g | Eiw: 42,24g | Kohlh: 212,75g.   Frühstück: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, Granola. Mittagessen: Granny Smith Apples, crispbread wasa, potato salad, my special humous. Abendessen: cherries, summer chicken penne. Snacks/Sonstiges: Genuine Draft Light Beer. mehr...