|
Waist was 30.5"
|
62,0 kg
Bisher verloren: 9,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
2347 kcal
|
Fett: 65,58g | Eiw: 148,41g | Kohlh: 293,59g.
Frühstück: Lactaid 100% Lactose Free Fat Free Milk, All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Bell Peppers, Simply Orange Orange Juice (Pulp Free), Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Onions, Mozzarella (Part Skim Milk, Low Moisture). Mittagessen: Mott's Original Applesauce, Vega Clean Protein - Vanilla, Butter, All Whites 100% Liquid Egg Whites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Canyon Bakehouse Gluten Free 7 Grain Bread, Great Value Nonfat Vanilla Yogurt. Abendessen: Mozzarella (Part Skim Milk, Low Moisture), Canyon Bakehouse Gluten Free 7 Grain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter, All Whites 100% Liquid Egg Whites, Great Value Greek Nonfat Yogurt - Vanilla. Snacks/Sonstiges: Lactaid 100% Lactose Free Fat Free Milk, Dole Pineapple Tidbits in 100% Pineapple Juice, Honey, Chamomile Tea (Brewed), Fuji Apples, Mozzarella (Part Skim Milk, Low Moisture), Cello Parmigiano Reggiano, Fuji Apples, Morton Canning & Pickling Salt, Heinz Apple Cider Vinegar, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter. mehr...
|
|
2261 kcal
|
Bewegung:
Fernsehen (TV) - 6 Stunden und 30 Minuten, Kochen - 30 Minuten, Ruhen - 6 Stunden und 50 Minuten, Schlafen - 9 Stunden und 15 Minuten, Tae Bo - 45 Minuten, Duschen - 10 Minuten. mehr...
|
Zunahme von 1,3 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
crstlgls's Gewichtsverlauf
|