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I know what happened. I didn't get to do my workout and biggest thing was I had a weak moment and ha too much pizza last night. I should have stopped at 2-3 slices. I need to not eat at night.
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164,7 kg
Bisher verloren: 84,8 kg.
Still to go: 74,4 kg.
Diät befolgt: Recht gut.
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815 kcal
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Fett: 27,52g | Eiw: 54,17g | Kohlh: 86,98g.
Frühstück: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Cafe al Fresco Vanilla Syrup. Mittagessen: Great Value Large White Eggs, Little Salad Bar Roasted Pine Nut Hummus, Celery. Abendessen: Great Value Romaine Lettuce, Butternut Winter Squash, Zucchini, Shrimp, Young Green Onions, Honeycrisp Apples, Dehydrated Onion, Wal-Mart Tilapia Fillets. Snacks/Sonstiges: Clear American Mandarin Orange Sparkling Water, Radish, Tap Water, Pop Secret Kettle Corn 100 Calorie Pop, Great Value Kosher Whole Dill Pickles, Kraft Cool Whip Free, Jell-O Sugar Free Raspberry Gelatin, Tap Water, Tap Water, Equate Sugar Free Fiber Powder, Green Olives. mehr...
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5538 kcal
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Bewegung:
Hausarbeit - 15 Minuten, Schlafen - 8 Stunden und 30 Minuten, Kochen - 1 Stunde, Sitzen - 11 Stunden und 15 Minuten, Stehen - 3 Stunden. mehr...
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Zunahme von 6,4 kg pro Woche
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 Kommentare
I don't eat after 4:30pm, best way to break that old snacking habit. Weight loss is 80% diet you know what to do! Besy of luck on your journey!
07 Jan 18 vom Mitglied: 8Patty
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I work from 1-9 pm most of the time. My break at work isn't very long to eat a proper meal.
22 Jan 18 vom Mitglied: BabyYin
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