bflegg's Notizen, 10 Jan 18

Expected to get to the end of my 'water weight' drop soon and have the daily drops slow -- but it is encouraging to see the weight come down. Overall feeling pretty good but didn't sleep all that well last night.

84,7 kg Bisher verloren: 54,1 kg.    Still to go: 5,4 kg.    Diät befolgt: Recht gut.

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1729 kcal

Fett: 104,02g | Eiw: 149,99g | Kohlh: 72,40g.   Frühstück: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Mittagessen: Kung Pao Chicken, Beef and Pork Meatballs. Abendessen: Butter, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Sonstiges: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds. mehr...