Wiegen Eintrag (keine Notizen) für 11 Januar 2018
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90,3 kg
Bisher verloren: 2,7 kg.
Still to go: 17,7 kg.
Diät befolgt: 100%.
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1408 kcal
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Fett: 42,23g | Eiw: 83,61g | Kohlh: 192,83g.
Frühstück: Raisin Bran, Milk (1% Lowfat with Added Vitamin A). Mittagessen: Cooked Carrots (from Fresh), Mushrooms , Tyson Foods Boneless Skinless Chicken Breasts, El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular). Abendessen: Mott's Original Applesauce, Cauliflower, Ham (Whole, Cured, Roasted). Snacks/Sonstiges: Skinny Pop Popcorn (Package), Whole Foods Market D'Anjou Pears. mehr...
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Verlust von 3,2 kg pro Woche
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markdodgehome's Gewichtsverlauf
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