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Had a close to a week of down time, not much working out and eating well but not paying attention as closely as I might otherwise. Between travel and feeling sick for a few days I was sure I was going to get dinged on the scale...pleasantly surprised when I weighed myself this morning.
Think there might be some other factors at play, but I don't want to jinx it so I'll just enjoy the slight loss and stay focused on being healthy.
Had a nice 5 mile run yesterday, lite cardio and an hour of weight training today...hopefully a nice dinner tonight and keep the routine going the rest of the week.
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68,8 kg
Bisher verloren: 0,2 kg.
Still to go: 3,0 kg.
Diät befolgt: Recht gut.
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637 kcal
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Fett: 30,79g | Eiw: 47,81g | Kohlh: 53,77g.
Frühstück: Coffee with Skim Milk, vitafusion PreNatal Gummy Vitamin, Digestive Health Cottage Cheese. Mittagessen: crumbled feta cheese, Lowfat 2% Greek-Style Yogurt - Plain, Dried Cranberries, Sliced Almonds, American Lettuce Blend, Egg Salad. mehr...
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2307 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde, Heimtrainer (Schnell) - 25 Minuten, Ruhen - 14 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,3 kg pro Woche
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