Wiegen Eintrag (keine Notizen) für 12 Januar 2018
|
69,8 kg
Bisher verloren: 1,7 kg.
Still to go: 13,1 kg.
Diät befolgt: Recht gut.
|
|
1329 kcal
|
Fett: 98,80g | Eiw: 70,18g | Kohlh: 33,53g.
Frühstück: Great Value Frozen Red Raspberries, Keto Bread, Kirkland Signature Natural Creamy Peanut Butter, Hormel Original Uncured Bacon. Mittagessen: Ralphs Crispy Fried Onions, Tomatoes, Buttermilk Blue Bleu Cheese Crumbles, Zaxby's Salad Base, Zaxby's Zaxby's Grilled Chicken Breast, Zaxby's Honey Mustard Dressing, Zaxby's Ranch Dressing. Abendessen: Keto Bread, Hellmann's Real Mayonnaise, Boiled Egg. mehr...
|
|
1746 kcal
|
Bewegung:
Gymnastik (Leicht) - 15 Minuten, Ruhen - 15 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
|
konstantes Gewicht
|
 Kommentare
Take a look back. You've lost almost 4 lbs in 20 days. That's good! 🖒 Hang in there.
20 Jan 18 vom Mitglied: JackieSpahr
|
Actually, I took a look back again. That was between Jan 8 and Jan 12. What am I missing?
20 Jan 18 vom Mitglied: JackieSpahr
|
I did start/restart on the 8th and lost 5 lbs the first week (water weight I’m sure) then this week the scale has just stayed the same or bounced up and down a little. Just frustrated when I’m being so good. I do feel smaller so that’s a plus but something about seeing the scale go down is very motivating to me. Thanks!
20 Jan 18 vom Mitglied: momma6224
|
I'd take 5 lbs anyway I can get it. Took me a month. 🤣🤣🤣
20 Jan 18 vom Mitglied: JackieSpahr
|
I know I’m being ungrateful 😬 5 lbs is great no matter how long it takes. As long as we are sticking with the plan we will get there. Thanks for the encouragement and reality check...I needed it!😉
20 Jan 18 vom Mitglied: momma6224
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
momma6224's Gewichtsverlauf
|