eightpac's Notizen, 14 Jan 18

Things went extremely well for me in terms of weight loss. Main difference is I exercised for 35mins in the morning and ate after exrcise to rev my metabolism up. What a difference it made. I will now try to do at least 30 mins of exercise each morning and where I can maybe light exercise at lunch.

138,9 kg Bisher verloren: 15,2 kg.    Still to go: 51,9 kg.    Diät befolgt: Recht gut.

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799 kcal

Fett: 35,59g | Eiw: 104,33g | Kohlh: 14,45g.   Frühstück: Atkins Low Carb Protein Shake Smooth Chocolate. Mittagessen: Broccoli, Butter, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Abendessen: Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat), Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Snacks/Sonstiges: Benifex Fish Oil (1000 mg), John West Chunk Style Tuna in Springwater. mehr...