einmotion's Notizen, 14 Jan 18

workout today

30 min on elliptical

(30 min room)

3 rep of 15 on leg curl 20lbs
3 rep of 15 on leg extensions 30lbs
3 rep of 15 on chest press 30lbs
3 rep of 15 on lat pulldown 50lbs
3 rep of 15 seated row 50lbs
3 rep of 15 shoulder press 15lbs
3 rep of 15 bicep curl 30lbs
3 rep of 15 triceps extension 30lbs
3 rep of 15 abdominal pull 90lbs
3 rep of 15 leg press 70lbs

3 rep of 20 jumping jacks

step stations
basic step
v step
knee lifts
button kick
lunge
sidelights lift
side vstep
over the top
donkey kick glute lift
front kicks

78,1 kg Bisher verloren: 8,7 kg.    Still to go: 10,1 kg.    Diät befolgt: Recht gut.

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2427 kcal

Fett: 92,26g | Eiw: 106,05g | Kohlh: 200,50g.   Frühstück: Margarine, Apple Cider, Lemon, Ginger and Honey Drink, Kraft Strawberry Jam, Dimpflmeier Bavarian Multigrain Bread. Mittagessen: Gay Lea Fat Free Sour Cream, Compliments Shredded Medium Cheddar Cheese, Tostitos Scoops, Tostitos Salsa Medium. Abendessen: Caesar Salad with Romaine, Seafood Salad, Cooked Red Peppers, Cracker Barrel Cheddar Cheese, Great Value Fully Cooked Bacon, Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: Energy Balls, Riesling Wine. mehr...

2380 kcal

Bewegung: Fitbit - 24 Stunden. mehr...