crabby Kat's Notizen, 25 Mai 12

Argh! Weight GAIN! I've been eating less and exercising about the same (1000 cal. deficit yesterday) for the last couple days; it's frustrating. Having to eat soft food (TMJ) for 10 days had me resorting to canned soup; sodium must have me retaining some of the water from the Challenge I just started yesterday. How much does water weigh, lol?

76,3 kg Bisher verloren: 15,3 kg.    Still to go: 15,1 kg.    Diät befolgt: 100%.

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1540 kcal

Fett: 32,52g | Eiw: 73,68g | Kohlh: 250,42g.   Frühstück: Herbal Tea (Other Than Chamomile, Brewed), Old Fashioned Oats Whole Grain Cereal, Unsweetened Almond Milk, Dark Chocolate Dreams Peanut Butter. Mittagessen: frozen dark cherries, Almond Breeze Unsweetened Original, Total 0% Greek Yogurt, Attain crave blocker nutrition shake, Pears, 100% Low Sodium Vegetable Juice (5.5 oz). Abendessen: Real Chocolate Pudding, Health Nut Bread (Bread Machine), Organic Split Pea Soup. Snacks/Sonstiges: water, Trader joes coconut water floes, water. mehr...

2571 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde, Hausarbeit - 1 Stunde, Sitzen - 4 Stunden, Auto Fahren - 30 Minuten, Ausdauertraining (Fitnessstudio) - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 30 Minuten. mehr...