fatgirl2fit's Notizen, 17 Jan 18

Its been an emotionally tough week with my fur baby having surgery and still in hospital but I have managed two days of gym and a relatively good diet. My only downfall may be being way under my daily calories for the past 4 or 5 days. Just going to keep at it....

62,1 kg Bisher verloren: 7,9 kg.    Still to go: 7,1 kg.    Diät befolgt: Recht gut.

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1000 kcal

Fett: 67,23g | Eiw: 52,51g | Kohlh: 47,34g.   Mittagessen: Parmalat Fresh Cream, Green String Beans, Paneer, Couscous (Cooked), Parmalat Plain Double Cream Yoghurt. Abendessen: Parmalat Fresh Cream, Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten), Couscous (Cooked). Snacks/Sonstiges: Bakers Choc-Kits, Almonds. mehr...