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From Tuesday night to yesterday night, I’ve fasted. Today the scale gives me this weight, but only tomorrow I will know if I have achieved my goal to weight 67kg or less until January, 19th! Looking forward to it!
And if I have achieve, I have set the reward of buying myself a new lipstick... but something of a powerful color! (Because I only have nude lipstick...)
I want to look as I’ve being feeling!
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66,8 kg
Bisher verloren: 3,3 kg.
Still to go: 6,8 kg.
Diät befolgt: Recht gut.
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1060 kcal
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Fett: 78,73g | Eiw: 59,94g | Kohlh: 18,24g.
Frühstück: Coffee. Mittagessen: Philadelphia Original Spreadable Cream Cheese , Mainland Edam Cheese, Scrambled Egg (Whole, Cooked), Countdown Pumpkin Seeds, Butter, Almonds, Mixed Salad Greens. Abendessen: Red Tomatoes, Countdown Pumpkin Seeds, Chicken Thigh (Skin Not Eaten), Mixed Salad Greens. Snacks/Sonstiges: Countdown Roasted & Salted Cashews , Atkins Endulge Caramel Nut Chew Bar. mehr...
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Verlust von 2,8 kg pro Woche
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